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Yoga Thereapy

I have used yoga to heal my own health issues and bring the therapeutic aspect of yoga into my yoga classes for many years, so I have always regarded yoga as a therapeutic tool. In 2015 I attended a Yoga Therapy course in India for one month and gained a Distinction First Class Diploma in Yoga Therapy from the Yoga Vidya Gurukul Institute in Nashck. This diploma is Government of Maharashtra recognised. I have also attended Yoga Therapy training here in the UK with The Yoga Healing Foundation. This has prepared me to give advice and guidance to treat conditions such as obesity, diabetes, high blood pressure, sciatica, stress and anxiety and multiple sclerosis.

Yoga therapy makes one of the asana, including chair yoga, pranyama, cleansing techniques, meditation and relaxation. Simple natropathic techniques will be taught plus information on diet and lifestyle. What ever your state of health you will be able to gain relief from practicing these techniques.

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Phone:
07752 078876

Email: paulaholden@4wellbeing.co.uk

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