Welcome to 4wellbeing, my website to show you the complementary therapies I offer to encourage you to gain a greater sense of wellbeing. I am able to offer Hatha Yoga classes, 121 Yoga sessions and Yoga Therapy, Mindfulness classes and a light touch therapy called the Bowen Technique. Please have a look through my website to see how these practices can help you, if you have anything you would like to discuss I would be more than happy to help you, so just get in touch.
I am an experienced practitioner, qualifying as a homeopath 20 years ago, adding the Bowen Technique to my skills in 1999 and becoming a BWY yoga teacher in 2008 and have been practicing yoga for nearlly 30 years. I have just moved to Buxton in the High Peaks after having a successful practice in Kent based around Tonbridge and Tunbridge Wells. I am able to offer yoga/mindfulness classes and Bowen Technique in Buxton, Ashbourne, Chapel en le Frith, Leek and New Mills. I also like to offer these classes to charities supporting mental health, carers and young offenders, and work within schools teaching mindfulness.