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Welcome

Welcome to 4wellbeing, my website to show you the alternative therapies I offer to encourage you to gain a greater sense of wellbeing using Bowen Technique, a light masaage therapy, Homeopathy, yoga classes for mind and body and yoga therapy. If you have anything you would like to discuss I would be more than happy to help you, so just get in touch.

About me

I have always had an interest in health and wellbeing, probably influenced by the fact that my mother suffered from MS and I have had asthma since I was 7yrs old. My interest in complementary medicine started when I found that the doctors only had one option to treat my asthma, which was steroids and inhalers. The fact that altering my diet, using exercise and relaxation techniques would help my symptoms was of little interest to my doctors. As it was likely that I would have asthma for the rest of my life I looked into other ways of treating it.

Since I discovered Homeopathy I have not been in hospital due to asthma, and I have had periods where I have not needed my Ventolin at all. I actually use all three of my practices to help my asthmatic symptoms, Homeopathy, Bowen Technique and Yoga Therapy.

In the past I have worked with mental health charities, where I have gained experience knowing how to relate to people in emotional crisis and I have worked voluntarily for a year treating people with mental health conditions with homeopathy.

In the past I have worked with mental health charities, where I have gain experience knowing how to relate to people in emotional crisis. I now work part time with Carers First supporting young adult carers.

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Phone:
07752 078876

Email: paulaholden@4wellbeing.co.uk

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