topheader
yogayellow homeoyellow bowenyellow contactyellow buttonstripe home
bottomheader

Welcome

Welcome to 4wellbeing, my website to show you the alternative therapies I offer to encourage you to gain a greater sense of wellbeing using Bowen Technique, a light masaage therapy, Homeopathy, alternative therapy, and yoga classes for mind and body. If you have anything you would like to discuss I would be more than happy to help you, so just get in touch.

About me

I have always had an interest in health and wellbeing, probably influenced by the fact that my mother suffers from MS and I have had asthma since I was 7yrs old. My interest in complementary medicine started when I found that the doctors only had one option to treat my asthma, which was steroids and inhalers. The fact that altering my diet, using exercise and relaxation techniques would help my symptoms was of little interest to my doctors. As it was likely that I would have asthma for the rest of my life I looked into other ways of treating it.

Since I discovered Homeopathy I have not been in hospital due to asthma, and I have had periods where I have not needed my Ventolin at all. I actually use all three of my practices to help my asthmatic symptoms, Homeopathy, Bowen Technique and Yoga.

I now have a family and have been able to keep my children in good health without needing to go to the doctors so both my 12 and 10 year old have never had to take antibiotics.

In the past I have worked with mental health charities, where I have gained experience knowing how to relate to people in emotional crisis and I have worked voluntarily for a year treating people with mental health conditions with homeopathy.

I now also work part-time with a charity that supports young carers aged between 7-18yrs in schools and youth clubs.

pic2

Phone:
07752 078876

Email: paulaholden@4wellbeing.co.uk

Site map

yflogo150X140
ecoloco800cmyk2